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My husband and I are celebrating 14 years of marriage today. This picture of us on the Vegas Strip surrounded by a pack of grinning Elvii (apparently that’s the plural of Elvis) is my favorite from that day. In my completely unbiased opinion, it’s the best wedding photo ever taken. It ’s full of energy, joy, excitement, maybe a little intoxication, and definitely love, youth, and hope. I just love it and 14 years later our marriage has evolved into something so different t

You’ve probably heard it. Maybe you’ve said it yourself: “If you wanted to, you would.”  It’s meant to cut through excuses and to name...

So much of what I work on with clients comes down to this: they don’t feel connected. Sometimes it’s to their spouse or partner,...

There must be a pithy saying about mothers and daughters that I’m blanking on right now. Whatever it is — insert here. My relationship...

Coaching gets a bad reputation because, frankly, there are a lot of “coaching cowboys” out there, people without training or depth in...

Today is the first day of school for my three boys, 3rd, 4th, and 8th grade. I wish I could say they love school. I wish I could say I am...

“Can I Really Change at This Stage in My Life?” Spoiler: Yes. And in fact, it might be the best  time. The other day I met with a new...

One belief system still very active within me is this: “I have to be perfect to feel safe.” At first glance, that might sound extreme—but...

How I stopped intellectualizing my way through life and started feeling it instead. I was raised on philosophy and a belief system that...

Esther Perel built her reputation helping couples navigate the complexities of romantic relationships. Her work has been foundational for...

In a culture that often glorifies sacrifice and self-neglect in the name of love, productivity, or success, taking the time to nurture...

Control shows up quietly. It’s rarely labeled as control. It tends to sound like “just making sure” or “trying to get ahead of it” or “I...

This morning, in the blur of pre-work hustle, I decided to try a little sample-sized dry shampoo I got as a freebie in some order months...

Let’s get one thing straight: I don’t do polished and perfect. If you’re looking for someone who floats above it all, gently nodding...

Relationships are where our deepest wounds get revealed—not because the people we love are doing something wrong , but because intimacy...

We love being right. Especially when we’ve worked hard to get it right. For high achievers, being right often feels like being safe ....

I do what I do because I love a good story. I’m an equal opportunist when it comes to storytelling. I am not above something salacious...

There’s a certain kind of success that looks brilliant on paper but feels hollow behind closed doors. It’s the kind where you’ve hit...

There’s a unique tension many professional women carry—one that doesn’t always get named out loud: the paradox of being both a high...

Wise Mind & Self-Leadership: Preparing for Difficult Moments with Clarity and Confidence There are moments in life when we know we’re...