top of page
(574) 703-1648
Search
All Posts
Self-Leadership: Why Focusing on Yourself isn't Self-Absorbed or Selfish
In a culture that often glorifies sacrifice and self-neglect in the name of love, productivity, or success, taking the time to nurture...
bekahrose100
Jun 23 min read
10 views
0 comments
When Control Creeps In: A Workplace Culture Reminder
Control shows up quietly. It’s rarely labeled as control. It tends to sound like “just making sure” or “trying to get ahead of it” or “I...
bekahrose100
May 272 min read
11 views
0 comments
This Morning’s Reminder That I’m Human (and Growing)
This morning, in the blur of pre-work hustle, I decided to try a little sample-sized dry shampoo I got as a freebie in some order months...
bekahrose100
May 212 min read
13 views
0 comments
When the Work Gets Real, So Do I.
Let’s get one thing straight: I don’t do polished and perfect. If you’re looking for someone who floats above it all, gently nodding...
bekahrose100
May 192 min read
44 views
0 comments
When Old Beliefs Hijack Present Relationships
Relationships are where our deepest wounds get revealed—not because the people we love are doing something wrong , but because intimacy...
bekahrose100
May 123 min read
23 views
0 comments
When Righteousness Represses Curiosity
We love being right. Especially when we’ve worked hard to get it right. For high achievers, being right often feels like being safe ....
bekahrose100
May 62 min read
11 views
0 comments
Why I Do What I Do: The Stories We Carry
I do what I do because I love a good story. I’m an equal opportunist when it comes to storytelling. I am not above something salacious...
bekahrose100
May 22 min read
17 views
0 comments
When Success Becomes a Disguise: How High Achievement Can Mask Disconnection.
There’s a certain kind of success that looks brilliant on paper but feels hollow behind closed doors. It’s the kind where you’ve hit...
bekahrose100
Apr 283 min read
8 views
0 comments
High Achiever. Deep Nurturer. The Complexity of Owning Both to Show Up Authentically for Professional Women.
There’s a unique tension many professional women carry—one that doesn’t always get named out loud: the paradox of being both a high...
bekahrose100
Apr 223 min read
31 views
2 comments
The Wise Mind & Self-Leadership: Preparing for Difficult Moments with Clarity and Confidence
Wise Mind & Self-Leadership: Preparing for Difficult Moments with Clarity and Confidence There are moments in life when we know we’re...
bekahrose100
Mar 133 min read
6 views
0 comments
The Power of Active Listening
Most of us think we’re pretty good listeners. We nod, we wait for our turn to talk, we offer advice when someone shares a problem. But...
bekahrose100
Mar 82 min read
6 views
0 comments
Relational Work Beyond Romantic Partnerships: Cultivating Strong, Supportive Connections
When people hear the term “relationship work,” they often think of couples’ therapy—something designed to help romantic partners...
bekahrose100
Mar 72 min read
3 views
0 comments
Small Actions to Soothe Distress
When distress shows up—whether as anxiety, frustration, or just feeling off—it’s easy to believe the only way out is a big solution. But...
bekahrose100
Feb 272 min read
5 views
0 comments
Childhood Core Beliefs
Core beliefs are the deep-seated, often unconscious conclusions we formed about ourselves, others, and the world when we were young. They...
bekahrose100
Feb 212 min read
4 views
0 comments
Men's Relational Health
For years, we’ve seen a growing gap in life expectancy between men and women, and while biological factors play a role, relational health...
bekahrose100
Feb 182 min read
7 views
0 comments
Neuroplasticity: How to take advantage of what we know to improve how your brain processes experiences.
Neuroplasticity is your brain’s ability to change how it processes information based on experiences*. Understanding neuroplasticity can...
bekahrose100
Jan 19, 20243 min read
17 views
0 comments
bottom of page