At the Tip of Your Fingers
There are lots of great books out there, here are a few I often recommend:
This book on self awareness is applicable to everyone and backed by sound research. Available on Amazon.
DBT Skills Workbook
This workbook is practical and great for people who feel like they don't know how to gain control over their emotions. Available on Amazon.
This is a book about attachment theory and friendship but is great for anyone interested in understanding attachment styles. Available on Amazon.
This is a great book for couples, but can be read individually. Available on Amazon.
The Complex PTSD Workbook
This is a workbook for people with multiple traumatic experiences that can be used on your own or with your therapist. Available on Amazon.
The internet is full of resources, some more reliable than others. Below is a list of some of the places I most often direct my clients.
Secrets to Healthy Relationships
4 Attachment Styles You Need To Know To Create Healthy Relationships
Don't believe everything you think!
Meditation & Anxiety