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USEFUL RESOURCES

At the Tip of Your Fingers

BOOK RECOMMENDATIONS

I find myself recommending and using these three books often with clients.

The Complex PTSD Workbook

  • This is a workbook that can be used on your own or with your therapist.​ Available on Amazon 

Don't Let Your Emotions Run Your Life for Teens

  • This is a workbook that can be used on your own or with your therapist, and is great for teens but also adults. ​Available on Amazon

The Body Keeps the Score

  • This is a great option for people who like audio books. Available on Amazon but likely available through your local library or bookstore. ​

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ONLINE RESOURCES

The internet is full of resources, some more reliable than others. Below is a list of some of the places I most often direct my clients. 

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LOCAL RESOURCES

Our community has a variety of resources that you may find helpful this list includes many of them! We also have a vibrant parks system that is a great resource for affordable and healthy R&R. 

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