RESOURCES

There are lots of great books out there, here are a few I often recommend:

Insight

• This book on self awareness is applicable to everyone and backed by sound research. Available on Amazon. 

DBT Skills Workbook

• This workbook is practical and great for people who feel like they don't know how to gain control over their emotions. Available on Amazon. ​

Platonic

• This is a book about attachment theory and friendship but is great for anyone interested in understanding attachment styles. Available on Amazon.

8 Dates

• This is a great book for couples, but can be read individually. Available on Amazon. 

The Complex PTSD Workbook

• This is a workbook for people with multiple traumatic experiences that can be used on your own or with your therapist.​ Available on Amazon.

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ONLINE RESOURCES

The internet is full of resources, some more reliable than others. Below is a list of some of the places I most often direct my clients. 

• Self-help worksheets

• Values Inventory, resource to help identify values

• Smiling Mind, mindfulness resource

• Headspace, guided meditations

• Ditch the Label, helping young people overcome the issues that affect them the most.

• Suicide Prevention/Crisis Intervention