At the Tip of Your Fingers
I find myself recommending and using these three books often with clients.
The Complex PTSD Workbook
This is a workbook that can be used on your own or with your therapist. Available on Amazon
Don't Let Your Emotions Run Your Life for Teens
This is a workbook that can be used on your own or with your therapist, and is great for teens but also adults. Available on Amazon
The Body Keeps the Score
This is a great option for people who like audio books. Available on Amazon but likely available through your local library or bookstore.
The internet is full of resources, some more reliable than others. Below is a list of some of the places I most often direct my clients.
Smiling Mind, mindfulness resource
Headspace, guided meditations
Ditch the Label, helping young people overcome the issues that affect them the most.
PBS Kids, Parenting Tips & Advice
Our community has a variety of resources that you may find helpful this list includes many of them! We also have a vibrant parks system that is a great resource for affordable and healthy R&R.
Don't believe everything you think!
Meditation & Anxiety