Reexamining narratives is an integral part of the work that I do with clients. Our narratives often run quietly below the surface, they inform our beliefs about who we are, what we deserve, and how we feel in our relationships. Narrative identity research consistently shows that themes of agency, growth, and redemption correlate with wellness, while stories rooted in defeat and negativity reinforce and grow fear and disconnection.

The relational work I do is designed to help people achieve a deeper understanding of their patterns and underlying issues that lead to dissatisfaction and disconnection in their relationships. This relational focus is informed by research that consistently finds that humans thrive when they have healthy relationships. This may seem obvious but the research indicates that healthy relationships are not only important, they are as important as sleep, diet, healthy habits, etc. in predicting health and longevity.

Together we will examine your storylines and relational dynamics -uncovering the unconscious storylines driving your behavior and relationships and rewriting outdated narratives that no longer reflect your present beliefs and identity. Using tools informed by neuroscience and psychology, you will learn how to be more aware when outdated narratives are influencing you and how to imbed new and align narratives into your consciousness. You will learn to see yourself and others with compassionate clarity that deescalates conflict, invites connection, and ultimately improves wellness.