Individualized services collaboratively designed to meet your needs and help you achieve your goals.
"It doesn't mean you're weak because you're having a hard time.
Never forget that it takes strength to struggle"
WHAT TO EXPECT AT YOUR VISIT
Learn About My Approach
It doesn't matter if you are coming to me for therapy or coaching, I want to make sure you are comfortable working with me before we dive into the heavy stuff. Rapport is an essential part of the process and one I prioritize. Once you feel comfortable and ready, I take an eclectic, client-centered approach to the process that involves a variety of modalities including CBT, DBT, Motivational Interviewing, EMDR and other trauma-informed practices. We work together to develop an individualized plan to fit your needs and focus on your goals. Through this process my clients work to better understand their emotional and behavioral responses while learning coping skills that will help them more effectively learn, grow, and achieve their goals.
The videos below are ones I often recommend to clients, I hope you find them useful.